Be The Change! You Want To See In The World

Videos

March 10, 2024

The Power of Observational Learning_ How Problems Spread in a Community

🚑 Every situation is an opportunity to learn something new. 🧠 How do you leverage observational learning to improve your performance as a first responder? Let's exchange tips and strategies for honing our instincts and staying sharp on the scene! 💡 Listen to the latest episode now! Link in bio!…

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March 9, 2024

Victoria Kelly's Journey Through the Storms of Military Spousal Challenges and Artistic Triumphs

Navigating a life woven into the fabric of the military, Victoria Kelly opens her heart to us, recounting tales of resilience and adaptation. Each move, each deployment, she's faced head-on, not just as a military spouse, but as a creative beacon, illuminating the nuanced existence of those who love a…

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March 9, 2024

The Power of Collaboration_ Building a Strong Therapist-Client Partnership

🚑 Working together saves lives! 💪 How has collaboration made a difference in your experience as a first responder? Share your stories and let's celebrate the power of teamwork! 🤝 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @doctorbrookephd #collaboration #teamwork #firstrespondersunite firstresponders #firefigthers #EMT #paramedic…

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March 8, 2024

The Impact of First Responders_ Overcoming Struggles and Cultivating Resilience

🚓 Every setback is an opportunity to grow stronger. How do you cultivate resilience in the midst of difficult situations? Let's share our stories and empower one another to face adversity with courage and determination. 🌟 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @doctorbrookephd #growthmindset…

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March 7, 2024

Self-Care Tips for First Responders_ Harnessing the Power of Neuroplasticity

🚓 Stressful days can take a toll on our mental health. How do you practice self-care to unwind and de-stress after a tough call? Let's support each other in prioritizing self-care and mental well-being! 💙 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @doctorbrookephd #stressrelief #selfcaretips…

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March 6, 2024

How to Structure Your Day for Productivity and Self-Care

🚑 Hey first responders, ever feel overwhelmed by the never-ending tasks on your plate? Let's talk about strategies for staying organized and on top of our game. Share your favorite productivity tools below! 📝 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @doctorbrookephd #stayorganized #productivitytools #worksmart…

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March 5, 2024

Breaking the Stigma_ Overcoming Mental Health Challenges for First Responders

👩‍⚕️ Do you feel comfortable talking about your mental health struggles with your colleagues? Let's create a supportive environment where we can open up without fear. 💬 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @doctorbrookephd #supporteachother #endthestigma #mentalwellness #firstresponders #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder…

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March 5, 2024

Dr. Brooke Bartlett's Blueprint for Overcoming Stigma in First Responder Mental Care

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) Join me, Jerry Dean Lund, as I sit down with Brooke Bartlett, an esteemed clinical psychologist with an unwavering commitment to the mental health of our first responders and military heroes. Brooke's expertise shines as we tackle the stigma that clouds the judgment of…

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March 3, 2024

Dr. Brooke Bartlett's Blueprint for Overcoming Stigma in First Responder Mental Care

Join me, Jerry Dean Lund, as I sit down with Brooke Bartlett, an esteemed clinical psychologist with an unwavering commitment to the mental health of our first responders and military heroes. Brooke's expertise shines as we tackle the stigma that clouds the judgment of those in dire need of psychological…

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Feb. 26, 2024

The Physical Demands of Being a Firefighter_ A Closer Look at the Job

🔥 Being a firefighter means pushing our bodies to the limit every day! 🚒 What are your go-to workouts and training routines to stay prepared for the physical demands of the job? Let's share tips and motivate each other to stay strong! 💪 Listen to the latest episode now! Link…

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Feb. 25, 2024

The Mind-Body Connection_ Understanding the Mental and Physical Aspect of Treating Disease

💭🏋️‍♂️ Let's talk about the power of mindset in our fitness journey! How do you stay motivated to prioritize exercise and self-care amidst the demands of our profession? Share your strategies for cultivating a positive and resilient mindset! Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder…

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Feb. 24, 2024

The Cool and Casual Visits of Dr. O'Neill_ A Memorable Experience at the National Fire Academy

🔥 From early morning drills to late-night study sessions, the academy journey is packed with unforgettable moments! 🌟 What valuable lessons did you learn during your time in training? Let's reminisce and celebrate the growth we've achieved! 📚🚒 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder…

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Feb. 23, 2024

Retired Fire Department Battalion Chief_ My Journey from Firefighter to Freelance Writer

🔥 From saving lives to crafting narratives, the journey from firefighter to freelance writer has been incredibly fulfilling! 💼💻 What advice would you give to fellow first responders considering a career change or pursuing their creative passions? Let's empower each other! 💪🏼📚 Listen to the latest episode now! Link in…

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Feb. 22, 2024

Join Me at the National Fire Academy_ An Eye-Opening Experience

🔥 Excited to level up my skills at the National Fire Academy! 🚒 Who's been there before? Share your favorite training memories and tips for making the most out of the experience! 🎓✨ Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @fire&emsleaderpro #nationalfireacademy #firefightertraining #neverstoplearning #firstresponders…

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Feb. 21, 2024

Bridging the Gap_ Fire Service and Professional Psychology

🚨 It's crucial to recognize the signs of stress and trauma in ourselves and our team members. What are some red flags we should watch out for, and how can we provide support to those who may be struggling? 🤝💬 Let's start the conversation! Listen to the latest episode now!…

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Feb. 20, 2024

10 Years of Teaching_ From Infection Control to Incident Command

⚠️ Attention all heroes on the frontlines! 🌡️ How do you maintain a clean and sanitized work environment during emergencies? 🧽 Share your tricks and hacks for preventing the spread of infections in our response areas! 🏥 Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @fire&emsleaderpro…

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Feb. 20, 2024

Safeguarding Our Saviors: Retired Battalion Chief Robert Avsec on the Mental Health Crusade in Fi...

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) When the sirens fade and the trucks are back in the bay, what lingers in the minds of those who fight fires? Robert Absteck, a retired battalion chief, writer, and advocate from the Chesterfield Virginia Fire and EMS department, brings his expertise to our…

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Feb. 19, 2024

The Power of Empathy_ Why Being Tough Isn't Always the Solution

Empathy bridges the gap between us and those we serve. 🤝 How has practicing empathy enhanced your interactions as a first responder? Share your experiences! Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @warrior.with.grace #empathyinaction #firstresponderscare #bridgethegap #firstresponders #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt…

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Feb. 18, 2024

The Hidden Struggles of First Responders_ Breaking the Stigma

Let's break the silence and shatter the stigma surrounding mental health in our community. 🌟 How do you prioritize self-care and support your fellow responders? Share your strategies! Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @warrior.with.grace #breakthestigma #firstrespondermentalhealth #supporteachother #firstresponders #firefigthers #EMT #paramedic #lawenforemnt #military…

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Feb. 18, 2024

Safeguarding Our Saviors: Retired Battalion Chief Avsec on the Mental Health Crusade in Firefighting

When the sirens fade and the trucks are back in the bay, what lingers in the minds of those who fight fires? Robert Absteck, a retired battalion chief, writer, and advocate from the Chesterfield Virginia Fire and EMS department, brings his expertise to our latest episode, revealing the silent battles…

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Feb. 17, 2024

The Hidden Struggles Behind Tough Law Enforcement Officers

The public sees our bravery, but they don't always see the toll it takes. 💪 How do you deal with the pressures and hidden struggles of being a law enforcement officer? Let's lean on each other for support! Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder…

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Feb. 16, 2024

Supercharge Your Retirement_ Don't Just Survive, Thrive!

Retirement isn't an end, it's a new beginning! 🌟 As healthcare heroes, how do you envision supercharging your retirement? Share your strategies for a fulfilling life post-service! Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @warrior.with.grace #nextchapter #retirementadventure #healthcareheroesforever #firstresponders #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder…

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Feb. 15, 2024

Overcoming Bullying and Transforming My Life Through Self-Accountability

Bullies thrive on weakness, but we're anything but weak. 💥 As first responders, we face challenges head-on. How do you rise above bullying in our line of duty? Share your stories and let's empower each other! Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @warrior.with.grace #firstresponderstrength…

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Feb. 14, 2024

Don't Push Too Hard_ Listen to Your Body for Fitness Success!

Pushing too hard can lead to tunnel vision. 🚔 Let's remind ourselves to step back, reassess, and recharge. How do you hit pause and reset when the pressure's on? Let's swap strategies! Listen to the latest episode now! Link in bio! @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @warrior.with.grace #firstrespondercommunity #mentalhealthmatters #worklifebalance #firstresponders #firefigthers…

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