Videos

#shorts Full episode at ENDURINGTHEBADGEPODCAST.COM Title: Why Is Yoga So Important For 1st Responders- Oliva Mead

#shorts Learn how to achieve Mindfulness Full episode ENDURINGTHEBADGEPODCAST.COM Title: Why Is Yoga So Important For 1st Responders- Oliva Mead

If you find it hard to manage stress, Olivia Mead, Founder and CEO of YogaShield® Yoga For First Responders® (YFFR), is here to help you. Olivia will teach us about flow state and mindfulness through yoga and the importance of proactive resilience training for first responders. Also, she will introduce…

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) If you find it hard to manage stress, Olivia Mead, Founder and CEO of YogaShield® Yoga For First Responders® (YFFR), is here to help you. Olivia will teach us about flow state and mindfulness through yoga and the importance of proactive resilience training for…

#shorts Full episode at ENDURINGTHEBADGEPODCAST.COM Title: Creating An Environment For Optimal Performance- Maureen Stoecklein

#shorts Full podcast episode at ENDURINGTHEBADGEPODCAST.COM Title: Creating An Environment For Optimal Performance- Maureen Stoecklein

#shorts Watch full episode at ENDURINGTHEBADGEPODCAST.COM Title: Creating An Environment For Optimal Performance- Maureen Stoecklein

If you want to retire as healthy as you were when you first step into your job, listen to this episode with Firefighter/Paramedic and Registered Dietitian Maureen Stoecklein. Maureen will teach us the things to avoid to improve our overall health, how to prepare on-the-go healthy meals and snacks, and…

What 3 things you can do to change to improve health immediately. 1. Stay hydrated and personally I recommend water that has a higher PH than tap water, 2. Eat five to six servings of fruits and vegetables a day. The more colorful the variety the better for gut health.…

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) If you want to retire as healthy as you were when you first step into your job, listen to this episode with Firefighter/Paramedic and Registered Dietitian Maureen Stoecklein. Maureen will teach us the things to avoid to improve our overall health, how to prepare…

#shorts Full episode at Enduring the Badge Podcast Title: Developing Emotional Intelligence- Destiny Morris, Certified First Responder Counselor

#shorts Listen to our new podcast: Developing Emotional Intelligence- Destiny Morris, Certified First Responder Counselor

If you feel like your first responder partner or family member is not giving you enough attention even on off-duty, Associate Marriage and Family Therapist Destiny Morris will teach you how to cope with this situation. Also, she will introduce and explain the Eye Movement Desensitization and Reprocessing (EMDR) Therapy…

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) If you feel like your first responder partner or family member is not giving you enough attention even on off-duty, Associate Marriage and Family Therapist Destiny Morris will teach you how to cope with this situation. Also, she will introduce and explain the Eye…

#shorts Do you really need that extra shift?

#shorts Stream and watch this podcast episode called Operation K9 Hero- DuWayne Schwartz on our channel and website enduringthebadgepodcast.com

Enduring the Badge is a podcast series that explores the personal side of first responders. In this episode, me and DuWayne Schwartz from Operation K9 Hero talked about his and Tio's (his K9 therapy dog) mission on how they shed light on PTSD and mental health issues of first responders.…

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) Enduring the Badge is a podcast series that explores the personal side of first responders. In this episode, me and DuWayne Schwartz from Operation K9 Hero talked about his and Tio's (his K9 therapy dog) mission on how they shed light on PTSD and…

This podcast episode of Enduring the Badge with guest Flight Nurse/Life Coach Janessa Dean shared how she finds balance as a working mom of 4 with a twin. She brought tips on how to avoid mom guilt especially when she's working on holidays. Moreover, Janessa pointed out the importance of…

#shorts Ep#55: How to find the balance - Flight Nurse Janessa Dean

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) This podcast episode of Enduring the Badge with guest Flight Nurse/Life Coach Janessa Dean shared how she finds balance as a working mom of 4 with a twin. She brought tips on how to avoid mom guilt especially when she's working on holidays. Moreover,…

In this podcast episode with Bridget Truxillo, we talked about her program called Protective Wellness which offers tactical training wellness and legal advices from attorneys. This effective program is strengthen by her experience as Deputy Sheriff and as attorney. Bridget also emphasized the three pillars of physical, mental and spiritual…