Be The Change! You Want To See In The World

Society & Culture Episodes

Jan. 16, 2024

Behind the Badge: Kristen Linton on the Resilience and Unity of Police Families

The podcast delves into the experiences and challenges faced by police families, featuring the story of Kristen Linton, a police wife known for sharing her insights on Instagram and through books like "Boots by the Door." It…
Jan. 9, 2024

The Unseen Shield: Officer Davin's Raw Tale of Addiction, Trauma, and Recovery in Law Enforcement

The story of Davin, a former San Francisco Police Officer, sheds light on the challenges faced by first responders, particularly the impact of opioid addiction on individuals and their families. The narrative underscores the…
Guest: Davin Cole
Dec. 19, 2023

Dr. Pam Arnell, Advocating for Comprehensive Mental Health Support for First Responders and Veterans

Effective mental health support is essential for first responders and introduces the transformative 22 Zero program. By offering a non-invasive, non-clinical approach to therapy, the program has proven to be a game-changer f…
Dec. 12, 2023

The Battle Within: Dr. Marisha Chilcott on Mental Health in First Responders and Innovative Treatments

Explore the potential of psychedelic psychotherapy in treating mental health, focusing on the benefits of ketamine-assisted therapy and the need to destigmatize mental health issues. Discover the transformative power of keta…
Dec. 5, 2023

Combatting Compassion Fatigue: Dr. Finneran on Improving Mental Health Support for First Responders

Jerry Dean Lund and Dr. Finneran delve into the challenges faced by first responders and service providers, providing valuable strategies to combat compassion fatigue. They stress the significance of self-care and mental hea…
Nov. 28, 2023

Braving the Blaze: Exploring Mental Health, Relationships and Retention in Wildland Firefighting

Join us on the Enduring the Badge Podcast as we explore the raw and unfiltered world of wildland firefighting. Through profound insights from courageous firefighters and their loved ones, we delve into the mental health chal…
Guest: Robin Verble
Nov. 21, 2023

Unseen Battlefields: Matt Spaid's Journey with Combat, PTSD, and Healing

The story of Marine Corps veteran Matt Spaid as he shares his experiences in combat zones, the challenges he faced during his transition back to civilian life, and his ongoing battle with post-traumatic stress disorder (PTSD…
Guest: Matt Spaid
Nov. 14, 2023

Fueling the Frontline: Megan Lautz on Nutrition Solutions for First Responders

In this episode, Megan Lautz, a registered dietitian and expert in first responders' nutrition, discusses how she tailors evidence-based diet routines for busy police officers and firefighters. She explores the impact of the…
Guest: Megan Lautz
Nov. 7, 2023

From Fire Service to Trauma Coaching: Lynnette Fritshaw's Path of Overcoming and Healing

Lynette is a woman who fearlessly entered a male-dominated profession, facing discrimination and personal attacks, all while balancing motherhood and a demanding career. Despite the challenges, Lynette's resilience, determin…
Oct. 24, 2023

Navigating the Frontlines: A Glimpse into Homelessness, Missing Persons, and Complex PTSD with Eric Hofstein

This episode features a conversation with Eric Hofstein, a retired law enforcement officer with 27 years of experience working on the frontlines of the homeless crisis. He discusses the challenges of addiction, mental illnes…
Guest: Eric Hofstein
Sept. 26, 2023

Building Homes for Heroes: Honoring Sacrifices, Rebuilding Lives, and Transforming Legacies

This episode explores the critical work of Building Homes for Heroes in rebuilding lives and dreams. Guests share the physical and emotional toll of working at Ground Zero and the ongoing struggles of first responders to rec…
Sept. 19, 2023

Facing the Fire: John Vought's Crusade for CBD in First Responder Care

Meet John Vought, a South Florida Fire Department Captain who is dedicated to improving the well-being of first responders through his company, Rescue One CBD. After experiencing sleep issues post-foot surgery, John discover…
Sept. 12, 2023

Expert Discussion On Hypervigilance In First Responder Relationships with Cyndi Doyle

We discuss how first responders can maintain personal relationships while navigating challenges. Cyndi gives tips on coping skills, maintaining vigilance without hypervigilance, and the role of romantic relationships in buil…
Guest: Cyndi Doyle
Aug. 15, 2023

Preserving Health Amidst Serving Others: A Talk with Monica Crawford

When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Fierce 505 and Fit, joins me, Jerry Dean Lund, as we explore t…
Aug. 1, 2023

Living Outside the Wire: The Human Side of Law Enforcement with Gary Eddington

In our conversation with retired bond enforcement officer Gary Eddington, we delve into the challenging world of law enforcement, going beyond the portrayal in TV dramas. With thirty years of experience in Southern Californi…