What Is The Best Medicine For Your Mental Health- Cliff Walker

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In this episode, we will have a conversation with Cliff Walker, a Gulf War Veteran serving six years with the United States Navy and a retired civilian Federal Firefighter/ Paramedic with the United States Navy, serving for 23 years. Cliff is also the CEO and Founder of the USS Battle Series. It is a functional fitness competition that would bring a new level of awareness in terms of health, fitness, and mental well-being for our Military and First Responders and those in the local communities that support these brave men and women in uniform.

In this episode, we can learn the following:
👉 (https://emojipedia.org/backhand-index-pointing-right/) The importance of having a vision board;
👉 (https://emojipedia.org/backhand-index-pointing-right/) How to stay balanced in everything you do;
👉 (https://emojipedia.org/backhand-index-pointing-right/) How to constantly adjust your work mode to family mode;
👉 (https://emojipedia.org/backhand-index-pointing-right/) Fitness competition on historical warships by USS Battle Series;
👉 (https://emojipedia.org/backhand-index-pointing-right/) The importance of physical activities to mental health;
👉 (https://emojipedia.org/backhand-index-pointing-right/) and many more!

ABOUT THE GUEST

Cliff Walker
CEO/Founder

Cliff is Gulf War Veteran serving 6 years in the United States Navy and retired civilian Federal Firefighter/ Paramedic with the United States Navy, serving for 23 years. 
 
When Cliff decided to create USS BATTLE SERIES, he hoped to form a functional fitness competition that would bring a new level of awareness in terms of health, fitness, and mental well-being for our Military and First Responders and those in the local communities that support these brave men and women in uniform. 

Cliff looks forward to hosting challenging events in some of the most incredible locations through out the country.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.

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