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Imagine if you could hone the skill of resilience to face life's challenges with confidence and grace. We're excited to have Dr. Tia White, a public safety, wellness, and empowerment specialist, and Jake Steyer, a seasoned police officer, join us to debunk the misconception of resilience as merely bouncing back and help us explore how it can be nurtured and cultivated throughout our lives.
From learning to ride a bike to handling the unique challenges of police work, our guests share invaluable insights on developing resilience. We discuss the importance of knowing oneself and understanding our core values and strengths within the five pillars of being a holistic person: social, spiritual, physical, emotional, and psychological. Developing resilience is a perishable skill that must be maintained and practiced regularly to remain effective.
We also delve into various tactics for building resilience, such as creating routines and engaging in activities like endurance sports, drawing, and journaling. Dr. White and Jake Steyer remind us that resilience is within all of us, but it requires effort and dedication to grow. Tune in for an enlightening conversation filled with tips and inspiration from our insightful guests, whether you're a police officer facing unique challenges or looking to build resilience in your personal life.
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.
Podcast Website www.enduringthebadgepodcast.com/ (https://www.enduringthebadgepodcast.com/)
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Personal Coaching https://calendly.com/enduringthebadge/15min
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