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In this week's episode of Enduring the Badge Podcast, our guest is the police wife and fitness coach Lisa Valentine. In this episode, we are going to talk about taking care of yourself and self care, in the context of being a spouse of a first responder. In the same manner, we are going to talk about how you can schedule in those things that you need to do for yourself, plus taking care of others.
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.
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