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In this week's episode, we are gonna talk about how to get through the holidays with our special guest for this, Dr. Tia White. She is amazing with first responders. She knows some of the stumbling box and pitfalls that we have as first responders, and she has some great advice on how to overcome them, and you're going to want to listen because it's gonna help make your holidays better for you and better for your family.
She's also gonna talk about some ways that if you're feeling down through them, how to get out of that cycle and get into a better cycle of feeling better.
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.
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