Sam Groff is the founder and owner of PrepMedic. It's a critical care flight medic and a Northern Colorado special operations response team member that attaches medics to high call volume SWAT teams. Sam shares a wealth of other law enforcement experience with us. He also has a fantastic YouTube channel and social media platform where he shares knowledge about paramedicine and gives you evidence-based recommendations. He also goes over some gear reviews and gives you some other information about those platforms. We'll also talk a little bit about mental health with Sam. We discuss how it's okay to be okay.