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If you want to retire as healthy as you were when you first step into your job, listen to this episode with Firefighter/Paramedic and Registered Dietitian Maureen Stoecklein. Maureen will teach us the things to avoid to improve our overall health, how to prepare on-the-go healthy meals and snacks, and how to achieve good eating habits. Her expertise in nutrition with a background in working with athletes (New York Mets) and first responders will speak for itself.
In this episode, we discuss:
1. The difference between a tactical athlete and a firefighter;
2. Why do most first responders reach for quick satisfaction thru caffeine or sugar;
3. How to remain or be consistent in good eating habits;
4. How does feeding your body or fueling your body help you sleep;
5. Vitamins or real food?;
6. Some food causes inflammation in our bodies;
7. What are the things that we constantly do that destroys our gut health; and
8. What are the things could first responders change immediately to improve their health
Cookbooks mentioned:
Megan Lautz's Cookbook (https://dfdwellness.com/firehouse-fresh-recipe-book/)
https://dfdwellness.com/firehouse-fresh-recipe-book/ (https://www.enduringthebadgepodcast.com/creating-an-environment-for-optimal-performance-maureen-stoecklein/%C2%A0Maureen%20Stoecklein%20%20https://www.instagram.com/maureenstoeckleinrd/)
About Maureen Stoecklein (https://www.enduringthebadgepodcast.com/guests/maureen-stoecklein/)
MAUREEN STOECKLEIN RD
Firefighter/Paramedic and Registered Dietitian
Maureen has served as a registered dietitian for over 25 years and a full-time firefighter/paramedic for 21 years. While serving as a firefighter in Canton Township MI, she is a consulting performance dietitian at Barwis Methods Training Facility, Mercy Elite Sports Performance Center, and served three seasons as Team Dietitian for the New York Mets baseball organization. An accomplished athlete, Maureen understands the importance of solid nutrition for optimum performance. She was selected as one of four women in the United States to represent Brawny Paper towels Strength Has No Gender Campaign and was featured in Crain’s Business Magazine. Maureen’s passion for nutrition and fitness and the many athletes, coaches, mentors and colleagues she has met along the way inspire her to share her love of healthy food and insights to help other succeed!
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As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.
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