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In this episode, I have the CEO and founder of TacMobility (https://tacmobility.org) , an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health and wellness of officers. We will dive down into what it takes for an officer to recover from stress, lower their hypervigilance and move into a place of wellness in which they can thrive.
In this episode, you will learn:
• Why yoga is not just for women only;
• Why recovery is not optional, it's mandatory;
• The importance of holistic wellness;
• How to retire happily;
• What is neuroplasticity;
• Can we fix the gap between Blue Lives and Black Lives; and
• Many more!
ABOUT THE GUEST
Erica Gaines
CEO/Founder
Erica Gaines is the President and CEO of TacMobility (https://tacmobility.org) : Controlling the Mind + the Machine, a training program whose vision is to heal the racial divide between people of color (POC) and police officers through law enforcement wellness and community dialogue.
Having met over 100,000 officers since 2013, “The Knife Girl'' has gained wide acceptance into the LEO community. While an unlikely candidate to advocate for police, this dark-skinned, multi-racial woman from Phoenix, AZ, continues to use her voice to talk about trauma recovery, self-awareness, and Suicide: the #1 Cop Killer in America.
Her research began in 2016 when incidents of police involved shootings with unarmed black males were becoming frequent, prompting the onset of large protests. Feeling that the media portrayal of officers was inconsistent with her unique, personal experience but also wanting to get answers to questions like, “why can’t you shoot people in the leg? ”or “if officers are innocent, why the payouts?”, Erica embarked on a four-year journey of conducting candid interviews with police officers at training conferences.
In 2017, she participated in the VirTra Use of Force Simulated Training at a FBI National Academy Associate (FBINAA) Conference. Forever changed by the physical experience of a shoot, Erica wondered if ‘police bias’ had more to do with a physiological stress response than racism.
With inadequate clinical research to pull from, in 2019, Erica created the world’s most extensive ongoing study of Law Enforcement Officers and Cumulative Stress. Armed with data, in 2020, Erica created a 4-hour Peace Officer Standards & Traini
As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.
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