What 3 things you can do to change to improve health immediately.
1. Stay hydrated and personally I recommend water that has a higher PH than tap water,
2. Eat five to six servings of fruits and vegetables a day. The more colorful the variety the better for gut health.
3. Eat less processed food. Which means foods in their natural state.
#shorts #health #firstresponders #lawenforcement #paramedic #firefighter