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20 Years In The Navy & The Toll It Takes On Your Family- Stephen McIntosh

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In this episode, we we have Stephen McIntosh. He's spent 20 years in the Navy and most of that time away from his family. Listen to his perspective on how it takes a toll on his family for being gone so long. But what special things he did to stay connected to him. Stephen's almost ready to retire and start a new way of life and a new business called Salty Hands Woodworking (https://www.facebook.com/122804415056032) , which creates wooden amazing flags. 🇺🇸

What we can learn from this episode:

👉How hobbies can help your mental health;
👉How is boot camp;
👉How to keep the marriage with a military spouse;
👉What it's like to be a prison guard;
👉Thoughts about Ukraine and Russia War;
👉What it's like to be a Navy Sailor;
👉How to transition from military to civilian life; and
👉Many more!

ABOUT THE GUEST

Stephen McIntosh

I am a Sailor in the US Navy. I have 20 years of service and in the process of retiring this year. I am a plumber and welder in the Navy, currently teaching self awareness and ethical behaviors to Sailors.  I am originally from Mass and now a resident of New Hampshire. I am married and we have a 13 (soon 14) year old daughter and a 10 (soon 11) son. I have been stationed in Perl Harbor, Groton, CT, Iraq (one tour), Yokosuka, Japan, and Bremerton, WA. I am now stationed in Virginia Beach and my wife and kids are living in New Hampshire. I enjoy BBQ'ing and woodworking.

Instagram: https://www.instagram.com/saltyhandswoodworking/?hl=en
Facebook: https://www.facebook.com/oldsaltyhands/?ref=pages_you_manage

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.

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