Be The Change! You Want To See In The World

Videos

Aug. 19, 2024

How to Cope with Moral Distress During Challenging Times

Do you ever feel trapped by the weight of tough decisions? 😔 Coping with moral distress isn't easy, but talking about it is the first step. What helps you manage those heavy moments? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @VolunteersofAmerica #moraldistress #firstrespondersupport #mentalhealthmatters #shareyourstory #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt #enjoyingtime…

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Aug. 18, 2024

Healing Veterans_ Exploring Native American Rituals for PTSD Relief

How do we honor those who served? 💙 Healing our veterans goes beyond words—it's about action, support, and community. Are you ready to stand by them on their journey to recovery? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @VolunteersofAmerica #healingveterans #firstrespondersupport #veteranmentalhealth #unitedwestand #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt #enjoyingtime #empoweringthenextgeneration #career…

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Aug. 17, 2024

Healing Moral Injury_ A Conversation with a Benevolent Moral Authority

Have you ever felt torn between your duty and your values? 💔 Healing moral injury starts with acknowledging the pain and taking steps toward recovery. How are you taking care of yourself today? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @VolunteersofAmerica #moralinjuryhealing #firstrespondersupport #mentalhealthmatters #strengththroughhealing #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt #enjoyingtime…

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Aug. 16, 2024

Enduring Moral Suffering_ A Profound and Life-Threatening Battle

Do you ever feel like the moral weight of the job is more than you can bear? 😔 Enduring moral suffering is a silent battle, but you don't have to fight it alone. How do you cope? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @VolunteersofAmerica #moralsuffering #firstrespondersupport #mentalhealthmatters #youarenotalone #firefigthers #EMT #paramedic #lawenforemnt #military…

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Aug. 15, 2024

Discovering the Power of Resilience_ Overcoming Moral Injury

Have you ever felt the weight of a decision long after your shift ends? 🥺 Overcoming moral injury is a journey, but you're not alone. Together, we can heal and find peace. Who’s ready to take that step? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @VolunteersofAmerica #moralinjuryrecovery #firstrespondersupport #healingtogether #mentalhealthmatters #firefigthers #EMT #paramedic #lawenforemnt…

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Aug. 14, 2024

Dealing with Intense Pain and Isolation_ Facing Your Emotions Head-On

How often do we bury our emotions to get the job done? It's time to face them head-on. 💥 Real strength comes from acknowledging how we feel and taking steps to heal. Who's with me? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @VolunteersofAmerica #firstresponderstrong #mentalhealthmatters #facingfears #emotionalresilience #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue…

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Aug. 13, 2024

A Revolutionary Approach to PTSD Therapy_ Healing the Impact of Killing

Have you ever felt like the weight of the job is too much to carry alone? 🧠 Therapy isn't a weakness; it's a tool to rebuild your strength. Let's break the stigma together. 💪 Who's ready to take that first step? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @VolunteersofAmerica #firstrespondersupport #ptsdrecovery #mentalhealthmatters #strongertogether #firefigthers…

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Aug. 13, 2024

Navigating the Depths of Moral Injury: Rita Brock on Healing, Resilience, and the Power of Community

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) What happens when actions or events violate your deepest moral beliefs? Join us for an essential conversation with Rita Brock, Senior Vice President for Moral Injury Recovery Programs at Volunteers of America, as we dissect the profound suffering known as moral injury. Unlike PTSD,…

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Aug. 12, 2024

Making the Most of Family Time_ Fun Activities for Parents and Kids

📸💕 Capturing those special moments with family makes the best memories! How do you document and cherish your family time? Share your tips for keeping these memories alive! 🚑📷 @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @theltsdaughter #familymoments #firstresponders #documentlife #createandcherish #familylove #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt #enjoyingtime #empoweringthenextgeneration #career #life…

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Aug. 11, 2024

Navigating the Depths of Moral Injury: Rita Brock on Healing, Resilience, and the Power of Community

What happens when actions or events violate your deepest moral beliefs? Join us for an essential conversation with Rita Brock, Senior Vice President for Moral Injury Recovery Programs at Volunteers of America, as we dissect the profound suffering known as moral injury. Unlike PTSD, moral injury stems from moral and…

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Aug. 11, 2024

Interviewing Police Officers & Their Families_ Beyond the Uniform Podcast

🎙️🚔 Dive deep into the stories that go beyond the uniform! Our podcast brings you inspiring tales from the frontline, sharing experiences and insights. What's your favorite episode so far? Let us know! 🚒👮‍♀️ @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @theltsdaughter #beyondtheuniform #firstresponderstories #behindthescenes #podcastlife #firstrespondercommunity #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue…

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Aug. 10, 2024

Improve Your Family and Reduce Stress_ Tips from Catherine's Podcast

🧘‍♂️🚒 As first responders, managing stress is crucial for our well-being. What's your favorite way to unwind after a long shift? Share your stress-busting tips with the community! 🚓❤️ @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @theltsdaughter #firstresponderwellness #stressrelief #unwindandrelax #mentalhealthmatters #selfcare #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt #enjoyingtime #empoweringthenextgeneration #career #life…

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Aug. 9, 2024

How to Have Open and Non-Confrontational Conversations with Your Children

💡👂 Finding the right words can be tough, but patience and empathy make all the difference. What's your go-to phrase for calming a tense situation with your child? Share and inspire! 👩‍🚒💖 @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @theltsdaughter #peacefulparenting #positivecommunication #parentingjourney #calmparenting #familyfirst #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt #enjoyingtime…

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Aug. 8, 2024

Empowering Law Enforcement_ Sharing Experiences & Building Communities

👮‍♂️💪 Empowering our law enforcement family means supporting each other and growing together. How do you uplift your fellow officers? Let's share our stories of strength and solidarity! 🚔🤝 @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @theltsdaughter #lawenforcementlife #bluefamily #officersupport #strongertogether #thinblueline #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt #enjoyingtime #empoweringthenextgeneration #career #life…

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Aug. 7, 2024

Creating a Safe Home_ How Normalizing Nuances Helped Our Family

🏠💙 As first responders, safety is in our DNA, and it starts at home. How do you ensure your home is a safe haven for your family? Share your top safety tips! 🚒👮‍♂️ @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @theltsdaughter #firstrespondersafety #safehome #familyfirst #homesafety #protectingourfamilies #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt…

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Aug. 6, 2024

Build a Strong Parent-Child Bond_ Tips for Everyday Interaction

📚💪 After a day of serving the community, there's nothing like reading a bedtime story or playing catch to wind down. How do you balance work and family time? Share your tips! 👨‍🚀👨‍⚕️👶 @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @theltsdaughter #strongfamilies #firstresponderparents #parentingjourney #worklifebalance #cherisheverymoment #firefigthers #EMT #paramedic #lawenforemnt #military #firstresponder #highvalue #emt…

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Aug. 6, 2024

Leading with Heart: Katherine Boyle on Family Dynamics and First Responder Support

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/1761892/open_sms) Have you ever wondered what it's like to grow up with a parent who's constantly on the front lines of justice? Catherine Boyle, daughter of a Special Victims Unit Lieutenant in Philadelphia, opens up about her childhood and the unique challenges faced by children…

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Aug. 3, 2024

Leading with Heart: Katherine Boyle on Family Dynamics and First Responder Support

Have you ever wondered what it's like to grow up with a parent who's constantly on the front lines of justice? Catherine Boyle, daughter of a Special Victims Unit Lieutenant in Philadelphia, opens up about her childhood and the unique challenges faced by children of law enforcement officers. Our conversation…

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July 29, 2024

Keto Five-O_ How I Lost Weight and Reversed Heart Disease

Weight loss isn’t just about looks; it’s about protecting your heart. Maintaining a healthy weight can reduce the risk of heart disease. 🥗🏃‍♂️ What steps are you taking to prioritize your heart health? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @copsandcampers #firstresponderlife #hearthealth #weightlossjourney #healthyheart #fitfirstresponders #wellnesswarriors #healthylifestyle #strongertogether #firefigthers #EMT #paramedic #lawenforemnt #military…

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July 28, 2024

Discovering the Power of Nutrition with My Kids

Good nutrition is key to helping our kids grow strong and healthy. Let’s set an example with balanced meals full of fruits, veggies, and whole grains. 🌽🥕 What healthy foods do your kids love? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @copsandcampers #firstresponderlife #kidnutrition #healthyeating #strongkids #fitfamilies #wellnessjourney #fuelingourfuture #healthylifestyle #firefigthers #EMT #paramedic #lawenforemnt…

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July 27, 2024

Discovering Freedom_ How I Left Everything Behind at 50

Discovering freedom starts with taking care of yourself. Prioritize your physical and mental health to feel truly free and capable on the job and off. 🧘‍♂️🏋️‍♀️ How do you maintain your wellness routine? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @copsandcampers #firstresponderlife #discoverfreedom #wellnessjourney #fitfirstresponders #mentalhealthmatters #selfcare #healthylifestyle #strongertogether #firefigthers #EMT #paramedic #lawenforemnt #military…

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July 26, 2024

Cops and Campers_ Building a Community of First Responders

In our line of work, having a strong support system is crucial. Let’s build a community where we lift each other up, share experiences, and offer support. 🤝 How do you stay connected with your fellow first responders? @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @copsandcampers #firstresponderlife #strongertogether #communitysupport #brotherhood #sisterhood #fitfirstresponders #wellnesswarriors #stayconnected…

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July 25, 2024

Building a Dream Team for Ultimate Wellness_ Carnivore Keto, Yoga, and Comedy Night

Looking to boost your energy and stay sharp on the job? The ketogenic diet could be your answer! High-fat, low-carb meals can help keep you fueled and focused. 🧠💥 Have you tried keto? What’s your favorite keto meal? 🚓🚒🚑 @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @copsandcampers #firstresponderlife #ketodiet #healthyeating #lowcarb #ketolifestyle #fitfirstresponders #wellnessjourney…

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July 24, 2024

80 Pound Weight Loss_ My Journey with Ketogenic and Carnivore Diets

Keto or Carnivore – which diet helps you thrive on the job? Both offer unique benefits for energy, focus, and strength. Share your experience! Which one works best for you and why? 🚓🚒🚑 @enduringthebadgepodcast @jerryfireandfuel @completefirstresponder @copsandcampers #firstresponderlife #ketodiet #carnivorediet #healthyeating #lowcarb #highprotein #fitfirstresponders #wellnessjourney #strongertogether #firefigthers #EMT #paramedic #lawenforemnt…

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