The tools to live, serve and thrive as a First Responder- Aaron Quinn
Aaron live in Oakland with my wife and three kids. He grew up in Oakland, California, and I now serve the citizens as a Firefighter. He was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Truck companies. He is currently the senior Firefighter on the B shift at Station 18. In 2007/2008 I dove deep into CrossFit, and then got lost in the world of Brazilian Jiu Jitsu, which I still practice, along with his weekly yoga practice. He also an Advanced Certified Trainer in The Wim Hof Method. Since 2007 Aaron has worked with cadre to train all incoming Oakland Fire Department recruits in the areas of physical fitness, mental and physical fortitude and general mind/body connection to improve overall quality of life at work as well as at home. For as long as he can remember, he was passionate about fitness, overall health, wellness, and general optimization and human potential. Over the years, Aaron has found myself seeking the unification of mind, body, soul/spirit to achieve peak performance through all aspects of my life. Through his coaching experience, he has always been drawn to coaching and training others in much of what ha has learned. Aaron discovered that sharing this, guiding others and helping them grow brings tremendous joy to his life.
I live in Oakland with my wife and three kids. I grew up in Oakland, California, and I now serve the citizens as a Firefighter. I was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Truck companies. I am currently the senior Firefighter on the B shift at Station 18. In 2007/2008 I dove deep into CrossFit, and then got lost in the world of Brazilian Jiu Jitsu, which I still practice, along with my weekly yoga practice. I am also an Advanced Certified Trainer in The Wim Hof Method. Since 2007 I have worked with cadre to train all incoming Oakland Fire Department recruits in the areas of physical fitness, mental and physical fortitude and general mind/body connection to improve overall quality of life at work as well as at home. For as long as I can remember, I was passionate about fitness, overall health, wellness, and general optimization and human potential. Over the years, I’ve found myself seeking the unification of mind, body, soul/spirit to achieve peak performance through all aspects of my life. Through my coaching experience, I’ve been drawn to coach and train others in much of what I’ve learned. I’ve discovered that sharing this, guiding others and helping them grow brings tremendous joy to my life.
You can find Aaron Quinn at www.instagram.com/live.serve.thrive or www.linktr.ee/liveservethrive
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As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.
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