Transcript
WEBVTT
00:00:02.706 --> 00:00:05.052
Welcome to today's episode of Enduring the Badge podcast.
00:00:05.052 --> 00:00:10.349
I'm your host, jerry Dean Lund, and if you haven't already done so, please take out your phone and hit that subscribe button.
00:00:10.349 --> 00:00:12.768
I don't want you to miss an upcoming episode.
00:00:12.768 --> 00:00:15.820
And hey, while your phone's out, please give us a rating and review.
00:00:15.820 --> 00:00:35.627
On whichever platform you listen to this podcast on, such as iTunes, apple Podcasts and Spotify, it helps this podcast grow and the reason why, when this gets positive ratings and reviews, those platforms like Apple Podcasts and Spotify show this to other people that never listened to this podcast before, and that allows our podcast to grow and make more of an impact on other people's lives.
00:00:35.627 --> 00:00:38.801
So if you would do that, I would appreciate that from the bottom of my heart.
00:00:38.801 --> 00:00:43.137
My very special guest today is Don Bradley.
00:00:43.137 --> 00:00:43.679
How are you doing, don?
00:00:44.320 --> 00:00:44.942
I'm doing great.
00:00:44.942 --> 00:00:45.726
Thanks for having me on.
00:00:46.200 --> 00:00:47.283
Yeah, thanks for being on.
00:00:47.283 --> 00:00:49.130
Don introduce yourself to the audience.
00:00:49.920 --> 00:01:06.382
My name is Don Bradley and I am a former police officer with the city of Hayward in Northern California and I'm now a therapist who works with first responders, complex trauma, ptsd, military personnel, basically just all the really rough stuff.
00:01:06.382 --> 00:01:09.650
People that you that don't want to see a therapist, they're the one.
00:01:09.650 --> 00:01:10.322
They come and see me.
00:01:11.805 --> 00:01:12.126
Why did?
00:01:12.126 --> 00:01:13.209
Why did they want to come and see you?
00:01:13.209 --> 00:01:14.072
What's the difference?
00:01:14.640 --> 00:01:15.802
Well, because you know.
00:01:15.802 --> 00:01:23.566
You know how bad the stigma is, you know how, how, how thick it is out there and and and it's still very, very thick.
00:01:23.566 --> 00:01:44.206
So when I get people that are forced to come in, either their significant others make them come in, or the court makes them come in, or whatever, or they just get so so burnt out and fed up and container full that they're like it's either this or I'm going to take my own life, and I mean it's, it's gotten that bad.
00:01:44.206 --> 00:01:48.652
I hear an above average level of, you know, suicidal talk and stuff.
00:01:50.323 --> 00:01:53.432
So they come to you because they can relate to you.
00:01:54.480 --> 00:01:57.028
Basically I'm kind of the no-nonsense guy.
00:01:57.028 --> 00:01:59.950
See, I did the whole anti-terrorism thing before.
00:01:59.950 --> 00:02:02.888
So I did terrorism liaison, crime scene tech and stuff like that.
00:02:02.888 --> 00:02:26.382
No-transcript, let's get to it.
00:02:26.382 --> 00:02:30.842
Because they don't like the touchy, feely patch on the head tell you everything's going to be all right stuff.
00:02:30.842 --> 00:02:32.948
They just like to, they like to get right into it.
00:02:32.948 --> 00:02:35.162
So people seem to resonate with that.
00:02:36.044 --> 00:02:39.532
Yeah, I mean I, I think that's that's true, right, you know you don't.
00:02:39.532 --> 00:02:43.234
If you're there, I really think you probably should be doing the work.
00:02:43.234 --> 00:02:54.741
I mean, you've made the big step of coming, so I think you need to have that kind of no nonsense to maybe pull them out, right Out of their, their mindset, maybe that they're in, that they're being shut down.
00:02:55.722 --> 00:03:04.525
Well, my whole spiel comes from the idea that there's a sort of acknowledgement that you have to start that Like you have to.
00:03:04.525 --> 00:03:07.712
You know, I got this, this, this thing right here.
00:03:07.712 --> 00:03:11.205
Well, you can see it behind me here and I call it.
00:03:11.205 --> 00:03:12.193
Four is greater than two.
00:03:12.193 --> 00:03:15.146
The new mission, right, cause we always like to use that tactical language.
00:03:15.167 --> 00:03:15.709
That's right.
00:03:16.479 --> 00:03:19.682
And they and they like to have that cool new tool on their belt and stuff like that.
00:03:19.682 --> 00:03:31.313
So I'm just I'm kind of doing it in a funny sort of sneak past your defenses way, but the long and short of it is that you have to give yourself permission to actually act on your own behalf because you can't just come in.
00:03:31.313 --> 00:03:34.056
There's an intellectual part and an emotional part.
00:03:34.056 --> 00:03:43.953
You can intellectually know that you have to do it, but you have to give yourself permission for the emotional part to do it.
00:03:43.953 --> 00:03:48.509
The fear, the anger, all that stuff that you, that society, said you can't let out of this container, you have to let out the container.
00:03:49.460 --> 00:03:52.370
Is there a way that you have to open them up to do that?
00:03:53.479 --> 00:04:04.230
Well, I use a lot of analogy and metaphor to be able to get people to if they can get the picture inside of their head, and I sort of stack the lesson next to the picture.
00:04:04.230 --> 00:04:06.383
Every time they think of the picture they'll think of the lesson.
00:04:06.383 --> 00:04:08.709
So it's, it's very.
00:04:08.709 --> 00:04:11.883
You know, I come from Neanderthal ilk, right, I was.
00:04:12.063 --> 00:04:15.532
I was raised in the Midwest, you know, uh, everybody but us.
00:04:15.532 --> 00:04:19.249
You know Bible of the or sorry, buckle of the Bible belt.
00:04:19.249 --> 00:04:23.225
You know Southern Baptist, everybody but us is going to hell type of deal, right.
00:04:23.225 --> 00:04:31.492
And so when that whole rub some dirt on a pussy stuff was real thick, you know you didn't cry, they didn't let you do that stuff.
00:04:31.492 --> 00:04:32.822
Yeah, it was weakness, you know.
00:04:32.822 --> 00:04:34.507
You know the whole drill, right, right.
00:04:34.507 --> 00:04:47.281
And so when I was in the Midwest and Oklahoma and then traveled out to California, got to California, became a police officer and it just got, and it just got drilled in there so, so deep.
00:04:47.281 --> 00:04:55.922
And you know it's not until you, you, we prepare our whole entire life for that battle that comes from the outside in, but we don't do any preparation for the one that comes from the inside out, right.
00:04:57.384 --> 00:04:59.028
So I totally agree.
00:04:59.028 --> 00:05:05.026
I've been thinking about this a lot and I'm like you know, our brain does all these crazy things to keep us safe, you know.
00:05:05.026 --> 00:05:08.072
And then I'm thinking but does it really like it does?
00:05:08.112 --> 00:05:10.000
bad things to create to keep us safe too.
00:05:10.000 --> 00:05:13.528
That's the, that's the part we don't understand yeah, can you go into that?
00:05:13.528 --> 00:05:21.762
Yeah, well so we'll, we'll, we create defense mechanisms based on the resources that we have available to us, right it's.
00:05:21.762 --> 00:05:28.004
And and if emotional resource is not what we have available to us, then we're going to create a defense mechanism.
00:05:28.004 --> 00:05:31.939
In fact, do you mind if I just kind of go into the spiel a little bit?
00:05:31.959 --> 00:05:33.704
so I can kind of make sense of it.
00:05:33.863 --> 00:05:39.233
Yeah, so what you see behind me here is my little.
00:05:39.233 --> 00:05:40.142
Four is greater than two.
00:05:40.142 --> 00:05:41.108
The new mission, right?
00:05:41.108 --> 00:05:44.483
Because there's three things that have to happen in order for change to actually occur.
00:05:44.483 --> 00:05:48.411
It sounds really super obvious, but it's not, as that.
00:05:48.411 --> 00:05:50.322
It's a little bit more insidious than people realize.
00:05:50.322 --> 00:05:53.831
You got to acknowledge that something's going on, right.
00:05:53.831 --> 00:05:56.447
If you've been depressed for 20 years, it's not who you are.
00:05:56.447 --> 00:05:58.011
You've been depressed for 20 years.
00:05:58.011 --> 00:05:59.882
Lean into it, right.
00:05:59.882 --> 00:06:04.211
You got to accept the level to which that thing is negatively affecting your life, right?
00:06:04.211 --> 00:06:05.252
I only drink a little bit.
00:06:05.252 --> 00:06:15.569
Yeah, everybody else in your, in your whole life thinks you're an alcoholic, but until it changes in you, it's not going to change right, yeah and that's the third part, that that whole, the new mission.
00:06:15.629 --> 00:06:19.083
Right, you gotta, you gotta give yourself permission to actually act on your own behalf.
00:06:19.083 --> 00:06:27.100
It sounds, I know, it sounds kind of obvious, but the whole point is that we've got these basic tenets.
00:06:27.100 --> 00:06:38.052
If you're standing on this grain of sand that's hurtling through space right now, this applies to you, it applies to you, it applies to me, it applies to everybody whose container is full, everybody whose container is empty.
00:06:38.052 --> 00:06:42.831
It applies to everybody, because it applies to that thing that you are before you're anything else.
00:06:42.831 --> 00:06:46.589
Man, woman, living on the other side of the planet doesn't matter.
00:06:46.589 --> 00:06:58.613
You're a human being first, and you need to be reminded of that constantly, because that basic level of humanity is the thing that was sort of put into your brain to protect yourself.
00:06:59.641 --> 00:07:02.444
Say this is your brain, right here, see my thumb here.
00:07:02.444 --> 00:07:07.148
This is that first little peanut that grows up, that fight, flight, fan or freeze thing.
00:07:07.148 --> 00:07:17.702
Right, yeah, I speak about this in a very non-scientific, uh, bubble-headed way, because that's that's where I came from and I know that I gotta, I gotta speak to that in that way.
00:07:17.702 --> 00:07:29.661
But this fight, flight, fan or freeze thing, that's that first little thing, you know, the amygdala that grows up back there that's responsible for your survival, right, and then you get older and your brain starts to develop.
00:07:29.661 --> 00:07:36.545
You get higher functions, logic, reasoning, stuff like that tucked way deep into the core of this thing is fight, flight, fan or freeze.
00:07:36.947 --> 00:07:45.884
The reason that swat, military and everybody you know, professional athletes, stuff like that, train over and over and over again is because when, when this thing turns on, this is the shit going down.
00:07:45.884 --> 00:07:53.346
The reason they put a survival script in here because this isn't where our brain is, this is where our reaction is right.
00:07:53.346 --> 00:07:56.153
That fight thing, yeah, it's not meant to think.
00:07:56.153 --> 00:08:03.403
This doesn't have eyeballs, it doesn't have ears, it's that tunnel vision, all that stuff, right, and it's.
00:08:03.403 --> 00:08:09.363
It's it's 10 of the big part of your brain, if it's anything, and it's only meant to react.
00:08:09.363 --> 00:08:17.060
But if you see, you know people in couples and they it's like husband, wife or whatever one person goes into their brain.
00:08:17.060 --> 00:08:31.649
Next thing, you know you're not communicating anymore and this is two rams on a hillside Right, rams on a hillside right, yeah, yeah, so so the idea is that when this thing turns on, its only goal is to be turned off.
00:08:31.649 --> 00:08:38.351
It's a, it's a like a threat, and you and you're trying to release or remove the threat so that you can bring your mainframe back online, right?
00:08:38.712 --> 00:08:41.142
yeah there's not like an alarm that goes off.
00:08:41.142 --> 00:08:45.331
It says your wife is going to be a bitch in five, four, three, two.
00:08:45.331 --> 00:08:52.067
She's going to say something about your manhood in five, four you know it just all of a sudden turns on and you're in it and you're not.
00:08:52.106 --> 00:08:52.768
You're not like going.
00:08:52.768 --> 00:08:53.971
Oh, what's this new land?
00:08:53.971 --> 00:08:55.260
I'm in, no it.
00:08:55.260 --> 00:09:00.293
It sneaks up on you and and guts you before you even know what you're doing.
00:09:00.293 --> 00:09:11.381
Right Cause, how many times have you ever gotten really super mad, done something stupid and went oh, what did I do that for?
00:09:11.381 --> 00:09:14.589
That's this portion of your brain casting judgment on this portion of your brain for doing the only thing it knows how to do, and it does it conveniently.
00:09:14.589 --> 00:09:17.933
When it comes back online it goes oh, I can't believe I did that stupid thing.
00:09:17.933 --> 00:09:22.528
It's like well, I can believe it because we're kind of dopey.
00:09:22.528 --> 00:09:32.269
When we are in survival mode we're going to put whatever resources available to us to enlist to try to survive.
00:09:32.269 --> 00:09:34.514
Sometimes it's good, sometimes it's bad.
00:09:34.514 --> 00:09:36.000
Make sense.
00:09:36.542 --> 00:09:42.570
Yeah, I think most of the time it feels like it's bad in everyday life.
00:09:43.049 --> 00:09:45.133
But think about it in everyday life.
00:09:45.133 --> 00:09:52.013
Do you, do you practice your responses, your emergency responses for emotions?
00:09:52.013 --> 00:09:54.078
No, because you avoid them.
00:09:54.078 --> 00:09:55.542
It becomes an atrophied muscle.
00:09:56.023 --> 00:09:57.005
Yeah, right, yeah.
00:09:57.326 --> 00:10:07.734
And so it makes sense that we're we're kind of like I'm not sure how to how to react in this situation, so I'm going to react in a way that's going to going to maintain my survival.
00:10:07.734 --> 00:10:12.344
Doesn't always do that Right, especially when it comes to, like relationship survival.
00:10:12.804 --> 00:10:16.663
Yeah, do you see in first responders that the main reaction is anger?
00:10:17.926 --> 00:10:24.400
Anger is the medium with which people who are hurt and afraid actually sort of express themselves.
00:10:24.400 --> 00:10:24.682
Right?
00:10:24.682 --> 00:10:32.128
Because and I'll go into this a little farther I'm assuming you've been to like a county fair, right?
00:10:32.128 --> 00:10:39.193
So what do you think of whenever you go to a county fair, Like, what's the imagery that you see whenever you're at a county fair?
00:10:39.674 --> 00:10:40.916
A diverse group of people.
00:10:41.476 --> 00:10:42.817
Sure, you take a big deep breath.
00:10:42.817 --> 00:10:43.278
What do you smell?
00:10:43.278 --> 00:10:43.918
Yeah, food galore Tunnel.
00:10:43.938 --> 00:10:44.479
You take a big deep breath.
00:10:44.479 --> 00:10:44.879
What do you smell?
00:10:44.879 --> 00:10:48.970
Yeah, food, galore, funnel cakes, corn dogs, ferris wheels, all kinds of stuff like that.
00:10:48.970 --> 00:10:49.390
Yeah.
00:10:49.559 --> 00:10:52.769
You know those, those water guns where the horses are racing each other yeah.
00:10:52.769 --> 00:10:53.431
Yeah, right.
00:10:53.431 --> 00:10:57.384
So imagine every human being on the planet, everybody.
00:10:57.384 --> 00:11:02.514
They all have four horses and that four, those four horses, pull their team for their life.
00:11:02.514 --> 00:11:05.018
Right, physical horse?
00:11:05.018 --> 00:11:05.678
Right.
00:11:05.678 --> 00:11:06.962
That's your physical identity.
00:11:06.962 --> 00:11:14.948
If you're like a big strapping dude or a tiny person, if you're in a gym, bro, or you're sick, all the time, it's your physical identity and how important it is to you right.
00:11:16.211 --> 00:11:27.682
Then there's your intellectual identity Book smart versus street smart, somewhere in between Social identity loner cool kid in the group somewhere in between Emotional identity.
00:11:27.682 --> 00:11:30.708
Well, I'm speaking on behalf of myself.
00:11:30.708 --> 00:11:33.643
This one, we're told, just goes back to the gate.
00:11:33.643 --> 00:11:36.409
We're not allowed to use it, we just weld the gate shut.
00:11:36.409 --> 00:11:41.692
And these three are the ones where we develop our coping mechanisms when things get physically hard.
00:11:41.899 --> 00:11:42.321
What do we do?
00:11:42.321 --> 00:11:49.943
We fight, we work out, we work overtime to death right Intellectually.
00:11:49.943 --> 00:11:50.445
What do we do?
00:11:50.445 --> 00:11:55.785
How many cops you know that can solve everybody else's problem but their own right?
00:11:55.785 --> 00:11:58.371
I'm like really good, I'm a take charge guy, right.
00:11:58.879 --> 00:12:01.267
Yeah, yeah, it's yeah yeah.
00:12:01.267 --> 00:12:02.850
I'll just laugh and leave it at that.
00:12:03.220 --> 00:12:04.923
Well, so what do we do socially?
00:12:04.923 --> 00:12:07.991
We go, we have choir practice, we drink.
00:12:07.991 --> 00:12:16.546
We we're sitting here with the stuff boiling inside of us, we're drinking and we're looking at our partners and we're going, wow, that call, that last call, was pretty crazy, huh.
00:12:16.546 --> 00:12:19.120
And the other guy's like, yeah, whatever.
00:12:19.120 --> 00:12:21.062
And so I look at him.
00:12:21.062 --> 00:12:25.028
I don't see anything wrong with him, but I'm wondering, gosh, that boiling in my gut.
00:12:25.028 --> 00:12:30.503
It must've been, it must be because there's something wrong with me If it didn't bother him is.
00:12:30.503 --> 00:12:37.947
I didn't ask him if it bothered him, I just looked at him and said I, you know, throughout that line, found out that he didn't wasn't affected by it.
00:12:37.947 --> 00:12:40.493
He was but yeah.
00:12:40.533 --> 00:12:48.193
Right, but we, we develop that internal message that there's something wrong with us if that feeling in our gut doesn't match up what we're seeing over here.
00:12:48.193 --> 00:12:54.212
Right, right, but what we don't realize is that these three become bullies.
00:12:54.212 --> 00:12:56.381
Right, they become bullies.
00:12:56.381 --> 00:13:02.129
They want to make sure that any problem that comes up in your life is taken care of here and not here.
00:13:02.129 --> 00:13:10.558
Well, mind you, this whole time we're stacking up stuff in that emotional category, just going.
00:13:10.558 --> 00:13:16.424
We can't put any color in the painting because the color is what makes it.
00:13:16.424 --> 00:13:17.706
We can't, we just can't.
00:13:17.706 --> 00:13:25.082
You can't go into every life-changing, terrible, worst situation for a person ever and feel emotions, because it would overwhelm us.
00:13:25.344 --> 00:13:27.216
Right, right, so we just got to turn it off.
00:13:27.216 --> 00:13:34.253
Okay, well, we get really good at it, but we don't get rid of it.
00:13:34.253 --> 00:13:36.057
We just stack it up in here like a Mount Everest pile of shit, right, yeah.
00:13:36.057 --> 00:13:38.263
And when we got space in the container, it's okay.
00:13:38.263 --> 00:13:40.991
But then we don't, we don't tend to it.
00:13:40.991 --> 00:13:42.972
It just starts stacking up, stacking up, stacking up.
00:13:42.972 --> 00:13:47.557
Pretty soon, you know, to see that slip of paper fall down onto the top of that pile.
00:13:49.158 --> 00:13:51.941
Comes and it kicks that gate open with that emotional horse.
00:13:51.941 --> 00:13:53.621
Well, that emotional horse is like a.
00:13:53.621 --> 00:13:57.524
It's like a, it's like a baby horse, and I don't know if you've ever seen a baby horse being born.
00:13:57.524 --> 00:13:59.025
It's like it's walking on stilts right, yeah.
00:13:59.267 --> 00:14:09.490
Okay, it can't hold its own weight, much less the weight of an entire lifetime of ignoring it, and so it goes oh no, screw that, I can't.
00:14:09.490 --> 00:14:10.254
I can't do that.
00:14:10.254 --> 00:14:25.054
That's why these guys, you know and it breaks my heart to say this, I don't do so cavalierly, but I've got to lean into it why these guys are taking their lives is because they're going through all these different things and going well, I got nothing left right, they don't even consider this an option.
00:14:25.054 --> 00:14:43.876
Because they need, because and this is what it is you have to give yourself permission to let this guy out, because here's the deal he's going to be afraid, he's going to not be good at it automatically, and first responders, military folks, they're like take charge, right, they got to be in control of the situation, and this is a situation that you're not in control of.
00:14:44.658 --> 00:14:48.304
It's sort of like this is this massive, scary thing, that that's.
00:14:48.304 --> 00:14:55.235
And when you come into it, it's like a child.
00:14:55.235 --> 00:14:58.207
And that's not to insult anybody, it's just to say that that's what you had to do in order to survive the situation that you were in.
00:14:58.207 --> 00:15:05.643
And a lot of these, a lot of these folks have, you know, really, uh, lengthy traumatic pasts.
00:15:05.643 --> 00:15:12.514
That don't you know, and so and so you're never really learning how to do it.
00:15:12.514 --> 00:15:20.197
And by the time you know, imagine a 75 year old man, professional, best businessman in the world, who never learned how to ride a bike.
00:15:21.019 --> 00:15:24.796
So he's got the helmet on, he's got the things on here and he looks like a complete fool, right?
00:15:24.796 --> 00:15:32.763
Well, nobody wants to put themselves in a situation to look like a fool when they've already established themselves as a professional right yeah.
00:15:32.763 --> 00:15:49.270
So the idea of getting into that vulnerability, the v word and and and having fear and saying it's okay to be, uh, to be afraid, in the situation he's none of these guys want to do that and he's guys, gals, it happens across the board, doesn't?
00:15:49.291 --> 00:15:56.543
matter right and so and so they, they just and these three, like I said, they're bullies.
00:15:56.543 --> 00:15:58.719
They're the ones that are basically saying so.
00:15:58.719 --> 00:16:01.289
Imagine you heard something that I said today.
00:16:01.289 --> 00:16:04.238
You, you're like, hmm, I never really thought about it like that.
00:16:04.238 --> 00:16:08.076
And then tomorrow you wake up and you're like really super depressed or maybe a little angry.
00:16:08.076 --> 00:16:09.919
Well, that's these three horses going.
00:16:09.919 --> 00:16:11.003
How dare you?
00:16:11.003 --> 00:16:12.894
You should be ashamed of yourself.
00:16:12.894 --> 00:16:15.020
We've been taking care of you your whole entire life.
00:16:15.020 --> 00:16:16.514
Now you're going to let this guy out.
00:16:16.514 --> 00:16:18.519
You, there must be something wrong with you.
00:16:18.519 --> 00:16:27.501
No, it's everything coming at you at the same time telling you you know, you can't talk to these folks as you, you did this and you've accomplished this and you do all this kind of stuff.
00:16:27.501 --> 00:16:35.033
And it's like, well, if, if you don't exercise that muscle, then you can't be surprised when you go to put weight on it and it's not there for it.
00:16:36.557 --> 00:16:38.302
Yeah, no, I like the analogy.
00:16:38.302 --> 00:16:39.270
I think it's really good.
00:16:39.270 --> 00:16:44.996
I think it's definitely something that people can relate to and remember when they're when they're thinking about it.
00:16:45.817 --> 00:16:54.586
Well, and that's the idea, right, You're just trying to remember in that time that here's the thing when this thing is on, your only goal is to turn it off.
00:16:54.586 --> 00:17:02.933
It's not to make assessments about your future, about your relationship or anything like that.
00:17:02.933 --> 00:17:06.898
This is the zebra by the watering hole drinking water looking up, seeing the gator come up to get him and just going boop.
00:17:06.898 --> 00:17:16.109
You don't ever see the zebra going, hey, let's talk about this as they're running away, Right.
00:17:16.109 --> 00:17:20.782
So you gotta, you gotta realize that when you're in that mode, the only thing you need to know is oh, I'm in that mode, you need to turn it off, Right.
00:17:20.782 --> 00:17:23.933
Then, when the mainframe comes back online, then you can go all right.
00:17:23.933 --> 00:17:36.798
Well, that was pretty, pretty, pretty scary, but I recognize the difference between that switch being on and off and when you don't know that you'll do a lot of really stupid shit yeah, well, how do you get to the point of knowing that of like, well, you?
00:17:37.117 --> 00:17:37.779
you have to.
00:17:37.779 --> 00:17:45.923
You have to be intentional, and I hate to, I hate to, I really don't like the cliche stuff, right, but you do have to, you.
00:17:45.923 --> 00:17:59.055
Well, the reason I wear this is to remind myself of that very sort of oh duh, yes, I do need to remember I'm a human being, right, and that's the idea is that you'll you get it.
00:17:59.055 --> 00:18:13.064
You attack it on the other side, you do your best to try to get it in advance and keep it from turning on, but your initial reaction is to try to go oh right, this is not the brain that I want representing me.
00:18:13.064 --> 00:18:14.228
What do I got to do?
00:18:14.228 --> 00:18:17.665
Okay, well, I need to breathe, right, because breathing is the first thing you got to do.
00:18:17.665 --> 00:18:19.372
You do your tactical breathing right.
00:18:19.372 --> 00:18:24.731
Yeah, four seconds in four second, hold four second, exhale four second, or you know what I mean?
00:18:24.731 --> 00:18:25.574
Yeah, and so it's.
00:18:26.276 --> 00:18:36.265
It's it's realizing that that's the first thing you did when you were alive, was you breathed Right, and so this is going.
00:18:36.265 --> 00:18:44.135
Oh, okay, this is on Right, cause you see these guys in these these life and death situations just absolutely going off the charts.
00:18:44.135 --> 00:18:58.152
It's like, yeah, right, and everybody, you, you always start with breathing, because if you're not breathing properly, then your heart rate's going to be up there and you're trying to basically match the respiration rate of the person that you want to be, not the person that you are.
00:18:58.152 --> 00:19:03.182
Right, yeah, you're basically trying to just get to the spot where you're going.
00:19:03.182 --> 00:19:05.255
Okay, because that's all.
00:19:05.414 --> 00:19:20.655
All you need to remember is if I, if this, then this, okay is there like so, creating that like that self-aware awareness of being in that state, right?
00:19:20.655 --> 00:19:21.657
Is there like?
00:19:21.657 --> 00:19:29.439
Is there some tips you give people other than like, hey, you're breathing like if you notice your breathing is up, then you know you're in this state.
00:19:30.520 --> 00:19:49.859
Well, you're, you're trying to, you're trying to basically make sure that you understand that if you're in that state, that that you are, that that emotions are happening sort of without your, without your knowledge and approval right, it doesn't schedule a time, doesn't ask for permission and nothing like that.
00:19:49.950 --> 00:20:01.618
So it's just about going okay, and an emotion is occurring and you know, knowing how you react, knowing what your, what your mechanism is, and going okay.
00:20:01.618 --> 00:20:02.441
Well, what do I need to do?
00:20:02.441 --> 00:20:06.181
Well, whatever's causing this, I need to get away from it right now.
00:20:06.181 --> 00:20:08.016
I need to de-ass the area, right?