Monica Crawford

CEO - Five-0 Fierce and Fit

Hello, my name is Monica Crawford. I am a wife, mom to many fur-kids, CEO of Five-0 Fierce and Fit, CrossFit Coach, and patrol officer.

I graduated from Bowling Green State University in 2013 with a Master's in Criminal Justice. In 2016, I moved to Tulsa, OK, where I began my career in law enforcement as a probation and parole officer.

In 2018, I made the switch to a local police department to further my career. This is where the bulk of my story begins. I endured many challenges from a physical injury, to mental health struggles and trauma from the work environment, to ongoing health struggles even after leaving. I also met my husband there.

In 2022, I began Five-0 Fierce and Fit and became a full time online nutrition and fitness coach for female first responders. Within my Facebook group of over 900 members, I provide all resources related to first responder health and wellness. Topics range from nutrition, fitness, mindset, lifestyle, and career. I provide everything you need to know for free, to help you along your health and fitness journey.

I also offer 1:1 coaching where I create individualized programs to meet the needs of every female first responder and help them bridge the gap to reach their goals.

My mission is to continue to promote first responder health and wellness through my community. To me that means always prioritizing yourself, to fill your own cup so you can always continue to give to others. To thrive at home, in your personal life, just as much as you find fulfillment within your career. To put self care first, and find the balance you need to enjoy your career, your family, and your life well into retirement.