Jennifer Boileau

Founder of Jennifer Boileau Mindfulness Coaching

Jenn is a civilian certified in trauma informed yoga, tactical breath work and is a fully certified iRest meditation teacher - a practice researched through the Department of Defense at Walter Reed Medical Center that focuses on supporting the first responder/veteran/law enforcement community through non-pharmaceutical, research based modalities. As a LEO spouse for 22 years to her now retired Sr Sgt/SWAT operator husband, she knows the rigors of the job and how it affects the officer over time - as well as the family. By teaching you how to harness the power of your breath, your brain, and your body, you will develop a skillset that you can access for life. Through practice, you can expect to have a lessening of PTSD symptoms, better sleep, greater heart rate variability, and more ease in your life.