Weight Lifting Episodes
Oct. 17, 2023
Strengthening Body and Mind: Fitness as a Tool for First Responders Recovery
This podcast episode will explore the topic of resilience and mental health in high-risk occupations, focusing on law enforcement officers. The episode will feature an interview with Devin, a ten-year veteran in law enforcem…
May 6, 2021
Dr. John Jaquish, Weight Lifting Is A Waste Of Time
John Jaquish is the inventory of the X3 Bar, and the best-selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body, especially for those required to do intense movements like first re…