Be The Change! You Want To See In The World

Mental Health Episodes

Nov. 21, 2023

Unseen Battlefields: Matt Spaid's Journey with Combat, PTSD, and Healing

The story of Marine Corps veteran Matt Spaid as he shares his experiences in combat zones, the challenges he faced during his transition back to civilian life, and his ongoing battle with post-traumatic stress disorder (PTSD…
Guest: Matt Spaid
Nov. 7, 2023

From Fire Service to Trauma Coaching: Lynnette Fritshaw's Path of Overcoming and Healing

Lynette is a woman who fearlessly entered a male-dominated profession, facing discrimination and personal attacks, all while balancing motherhood and a demanding career. Despite the challenges, Lynette's resilience, determin…
Oct. 17, 2023

Strengthening Body and Mind: Fitness as a Tool for First Responders Recovery

This podcast episode will explore the topic of resilience and mental health in high-risk occupations, focusing on law enforcement officers. The episode will feature an interview with Devin, a ten-year veteran in law enforcem…
Guest: Deven Kennedy
Oct. 10, 2023

Healing the Wounds of PTSD: Edmund Dalo's Journey through Creativity

Edmund Dalo, co-founder of the Authentic Abstract First Responder Foundation, shares his journey of healing from PTSD through creativity. He addresses the stigma associated with mental health, especially among first responde…
Guest: Edmund Dalo
Sept. 5, 2023

Debunking Leadership and Mental Health Stigma with Off-Duty Chief, Tim Eggebraaten

Tim discusses the weight of leadership and the feeling of loneliness that often accompanies it. He also addresses the important topic of mental health and shares his personal journey, including a heartbreaking story of a col…
Aug. 22, 2023

Unmasking the Realities of First Responders with Deborah Green

Explores the personal journey of Debra, where she candidly discusses her experience with trauma and its impact on her mental health. It highlights the emotional toll of an officer-involved shooting that tragically resulted i…
Guest: Deborah Green
Aug. 15, 2023

Preserving Health Amidst Serving Others: A Talk with Monica Crawford

When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Fierce 505 and Fit, joins me, Jerry Dean Lund, as we explore t…
Aug. 8, 2023

The Blue Line to Recovery: Mike Arena's Inspiring Tale

Summary: In a poignant conversation, retired police officer Mike Arena opens up about the emotional toll of his final officer-involved shooting in Ventner. Battling depression and suicidal thoughts, Mike found solace in an o…
Guest: Mike Arena
July 18, 2023

The Power of Resilience: Bridget Truxillo's Fight against Workplace Injustice

Bridget Lawsheild, a former deputy sheriff and SWAT team member, shares her insights into navigating workplace challenges from a unique perspective. She emphasizes the importance of standing up against an unjust work environ…
June 20, 2023

Healing the Hidden Wounds: A Conversation on First Responder Mental Health- Danny Coon

First responders face unique challenges that can impact their mental and emotional health. In this episode, retired Los Angeles Sheriff's Department sergeant Danny Coon shares his insights on post-traumatic stress, injury, a…
Guest: Danny Coon
June 6, 2023

I am Stopping The Threat & The Stigma - Adam Meyers

Adam is a law enforcement officer who survived an officer-involved shooting. He was traumatized by the experience and his mental health deteriorated. He fought back and is now a symbol of resilience, sharing his story to hel…
June 6, 2023

Embracing Post-Traumatic Growth: The Dark Knight of Your Soul and the Resilience of First Responders and Veterans

In this podcast episode, we explore the concept of post-traumatic growth with Jessica Depatie, a documentary film producer and journalist. We discuss her project, "The Dark Knight of Your Soul," which explores the relevance …
May 16, 2023

Protecting My Daughter: A Cop's Story of Resignation and PTSD- Grayson Reed

Former law enforcement officer Gray Reed founded Public Safety Preservation to raise awareness about mental health and suicide prevention among first responders. He was motivated by his own battle with mental health and his …
Guest: Gray Reed
April 19, 2023

From Street Cop to Wellness Warrior: A Retired Officer's Inspiring Journey of Resilience and Advocacy- Author Christopher Hoyer

Chris is a brave person who fought crime in Phoenix's dangerous streets. He was involved in three officer-involved shootings and lost a close friend in one of them. He is also committed to promoting mental, physical, and emo…
April 11, 2023

Bridging the Gap: How a Police Officer & Social Worker Revolutionize Therapist Training Amid Rising Threats

Learn how to protect yourself as a therapist or social worker from being assaulted on the job with the impressive solutions provided by Therapist Safety Solutions.